Porto Food

GRILLED SALMON WITH AVOCADO SALSA

INGREDIENTS

• 2 lbs salmon, cut into 4 pieces
• 1 tbs olive oil (I used light extra virgin olive oil)
• 1 tsp salt
• 1 tsp ground cumin
• 1 tsp paprika powder
• 1 tsp onion powder
• ½ tsp ancho chili powder
• 1 tsp black pepper
• for the Avocado salsa:
• 1 avocado, sliced
• ½ small red onion, sliced
• Juice from 2 limes
• 1-2 tbs finely chopped cilantro (depending on how big of a cilantro lover you are)
• Salt to taste

Black Bean Burger Recipe

Ingredients

• 1 -15 oz. can of black beans
• ¼ cup chopped red onion
• ¼ cup chopped fresh chopped cilantro leaves
• 1 T. fresh squeezed lime juice
• 2 T. of chopped green chilies
• 1 egg (optional)
• ¾ tsp. cumin
• 1 garlic clove
• ½ tsp. salt
• ¼ tsp. pepper
• ½ cup + 2 T. panko + ⅓ cup panko

Kielbasa, Pepper, Onion and Potato Hash

Ingredients

• 1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds
• 1 green bell pepper, diced
• 1/2 yellow, red or orange bell pepper, diced
• 1 onion, diced
• 3 small or 2 large potatoes, peeled and diced
• olive oil
• salt and pepper

Pasta with Tomato Cream Sauce

Ingredients

• 2 Tablespoons Olive Oil
• 2 Tablespoons Butter
• 1 whole Medium Onion, Finely Diced
• 4 cloves Garlic, Minced
• 2 cans (15 Oz. Size) Tomato Sauce Or Marinara Sauce
•  Salt And Pepper, to taste
•  Dash Of Sugar (more To Taste)
• 1 cup Heavy Cream
•  Grated Parmesan Or Romano Cheese, To Taste
•  Fresh Basil, Chopped
• 1-1/2 pound Fettuccine

DRUNKEN CHICKEN MARSALA

INGREDIENTS

• 16 ounces fresh crimini mushrooms, sliced
• 3 tablespoons butter, divided
• 2 cloves garlic, minced
• 1 cup dry Marsala wine
• 1 teaspoon cornstarch dissolved in 1 tablespoon cold water
• 2 tablespoons heavy cream
• ½ teaspoon salt (more to taste)
• 1½ - 2 lbs. boneless skinless chicken breasts
• 1 tablespoon olive oil
• ⅓ cup flour
• 1 teaspoon all purpose seasoning + a pinch of salt and pepper
• 1-2 cups cherry tomatoes
• fresh parsley

Grilled Tilapia Bowls with Chipotle Avocado Crema

Ingredients

Tilapia Seasoning:

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon of cumin
1 teaspoon of garlic powder
½ teaspoon of salt
¼ teaspoon of pepper
2 large tilapia filets

Chipotle Avocado Crema:

½ cup of plain Greek yogurt
juice of one lime
1 large avocado
1 garlic clove
1 chipotle pepper {from a can of chipotle peppers in adobe sauce}
salt & pepper

Other Ingredients:

3 cups of cooked quinoa
15 oz. black beans, rinsed and drained
2 ears of fresh corn, shucked
¼ cup of fresh cilantro
1 roma tomato, diced

For full recipe visit: joyfulhealthyeats

Raw Vegan Lasagna

Ingredients:

• 1 medium zucchini, sliced thin lengthwise
• 1 tomato, sliced thin
• Marinara Sauce
• Spinach Walnut Pesto
• Cashew Cheese
• Walnut Sage “Sausage”

Loaded Turkey Santa Fe Baked Potato Skins 

Ingredients:

    7 medium (32 oz) russet potatoes, washed and dried*


For the filling:

    1/2 lb 99% lean ground turkey
    1/2 cup canned black beans, rinsed and drained
    1/2 cup frozen corn
    1 hot pickled serrano pepper, chopped (or jalepeño)
    1 large diced tomato
    1 cloves garlic, minced
    2 tbsp chopped onion
    2 tbsp chopped cilantro, plus more for garnish
    1 tsp cumin
    kosher salt to taste


For the topping:

    14 tbsp reduced fat shredded cheese (I used Sargento Mexican)
    nonstick spray (Smart Balance)
    1/4 cup chopped scallions
    reduced fat sour cream or fat free Greek yogurt (optional, extra pts)

Full instructions : skinnytaste